Health Benefits Of Eating Mango

Known as the king of fruits, Mango is the most popular of all the summer fruits. The delicious mango is incomparable in its taste and is also one of most versatile fruits that can be eaten in different ways. You can cut the ripe/raw Mango in pieces and eat it or you can make a pickle or chutney out of this fruit. You can also make a healthy mango shake or enjoy the refreshing Aam Panna made from raw Mango. The taste is incomparable and the health benefits are numerous. It is rich in amino acids, vitamin A, C and E, calcium, magnesium, iron, beta- carotene, potassium and flavonoids that help the human body to fight many diseases.

Health Benefits Of Mango

• The presence of several digestive enzymes in Mango helps to break down the protein and aid digestion. Even, the enzyme present in it soothes the stomach and helps to relieve heart burn. The presence of fiber helps in relieving constipation.

• Mango is rich in phenols such as quercetin, isoquercitrin, astragalin, fisetin and gallic acid which are very beneficial in preventing cancer. The presence of dietary fibers known as pectin prevents the risk of cancer in the gastrointestinal tract.

• Mango contains a lot of vitamin A which is very helpful in correcting and improving the vision. It also helps to prevent other eye related problems such as refractive error, night blindness, softening of cornea, itching, dry eyes and burning sensation in eyes.

Do you want to purchase good quality and delicious mango? If yes, then you can choose Manuj Enterprises. Based in Pune, Maharashtra, it is a reputed Manufacturer, Exporter and Supplier of Agro-Products including Barley Seeds, Fruit Pulp, Pomegranate Juice, Yellow Maize, Red Onions, Cooking Spices, Mango Pulp & Concentrate, Milk Powder and many more. It makes sure that all its products are produced and packed in the most hygienic environments. To know more about it, log on to http://www.manujenterprises.net/.